Weigh In record (no journal entry) for 14 April 2019
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156.5 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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953 kcal
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Fat: 23.54g | Prot: 45.75g | Carb: 148.04g.
Breakfast: Caffè (dalla Moca, Decaffeinato), Fette Biscottate Dorate, Conad Latte Parzialmente Scremato. Lunch: Fragole Zuccherate, Pane tipo 00, Carciofo Cotto (da Fresco), Polpettone di Carne di Manzo, Parmigiano (Grattugiato), Sugo Light fatto in Casa di Carne, Pasta Fresca. more...
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losing 0.6 lb a week
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