Weigh In record (no journal entry) for 14 April 2019
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 162.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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421 kcal
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Fat: 7.84g | Prot: 36.84g | Carb: 49.02g.
Breakfast: Ehrmann High Protein Caramel Pudding, Goldähren Vollkorn Sandwich (38g), PB2 Erdnussbutter Pulver. more...
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losing 2.6 lb a week
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Andy1301's weight history
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