Weigh In record (no journal entry) for 14 April 2019
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107.4 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1015 kcal
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Fat: 30.18g | Prot: 82.50g | Carb: 100.70g.
Breakfast: Layenberger Diet 5 Shake Schoko-Nuss Geschmack. Lunch: Nick Hickory Smoked Sauce, Neuseeländische Lammhüftsteaks. Dinner: Biobio Schnittkäse aus Ziegenmilch, Tessiner Weintrauben Senfsauce, REWE Eiweißbrot, Möhren, Erdbeeren. Snacks/Other: Tee, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Schwermer Chili, Farmer's Snack Cranberry & Traube, Naschkram Soft Bananen, Coca-Cola Coca-Cola Zero, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser, Cocktailtomaten. more...
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2001 kcal
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Activities & Exercise:
Sauna - 43 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 28 minutes, Cross Training - 1 hour and 41 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Moin moin ich wünsche dir einen schönen Sonntag
14 Apr 19 by member: Wusel51
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14 Apr 19 by member: Pinguin1512
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