Weigh In record (no journal entry) for 14 April 2019
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238.8 lb
Lost so far: 32.4 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1428 kcal
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Fat: 64.62g | Prot: 44.41g | Carb: 163.39g.
Breakfast: Elstar, Nutella Nutella, Milram Sylter Käse, Aldi Maelkebotte, Bäckerkrönung Weizenbrötchen, Dinkelbrötchen. Lunch: Combino Bolognese Sauce mit Rindfleisch, Nudeln (Gekocht). Snacks/Other: Mövenpick Pistazie Weiße Schokolade, Mövenpick Himbeer Sahne. more...
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losing 7.7 lb a week
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