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Comecei no nutrologo
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142.2 lb
Lost so far: 4.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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680 kcal
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Fat: 36.41g | Prot: 48.36g | Carb: 42.32g.
Breakfast: Seara Peito de Peru, Mãe Terra Aveia Integral em Flocos, Queijo Minas, Banana Prata. Dinner: Cenouras, Brócolis, Bife a Parmegiana, Alface, Couve Manteiga Crua. Snacks/Other: Creme de Leite (sem Gordura), Morangos. more...
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losing 1.3 lb a week
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