BenveBen's Journal, 13 April 2019

81.5

179.7 lb Lost so far: 26.9 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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263 kcal

Fat: 13.03g | Prot: 14.64g | Carb: 21.57g.   Breakfast: Pınar Labne, Zeytin, Wasa Tam Çavdar Gevreği, Haşlanmış Yumurta, Sütaş Light Beyaz Peynir. Snacks/Other: Hurma. more...

2370 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...