Weigh In record (no journal entry) for 13 April 2019
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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2002 kcal
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Fat: 91.73g | Prot: 67.52g | Carb: 203.21g.
Breakfast: gateau brousse. Lunch: Côte d'Or Chocolat au Lait, McDonald's Bacon & Egg McMuffin. Dinner: Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Kara Crème de Coco, Saucisse de Porc Fraîche, Biscuit à la Cuillère, Carrefour Mascarpone, Sucre, Oeuf, Riz Basmati (Cuit). Snacks/Other: Houmous, Pain, Bière Légère, Tzatziki, Cora Chips. more...
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1891 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 5 hours, Showering - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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