Weigh In record (no journal entry) for 13 April 2019
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137.1 lb
Lost so far: 3.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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318 kcal
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Fat: 21.29g | Prot: 12.92g | Carb: 18.34g.
Breakfast: Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Кофе с Молоком, Хохланд Творожный Сыр, Магнит Сыр Маасдам, Хлебное Дело Хлеб Тыквенный. more...
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losing 4.1 lb a week
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