Weigh In record (no journal entry) for 13 April 2019
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210.5 lb
Lost so far: 65.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1048 kcal
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Fat: 33.39g | Prot: 37.63g | Carb: 152.10g.
Breakfast: Bahçıvan Light Süzme Peynir, Kühne Közlenmiş Kırmızı Biber, Siyah Zeytin, Domatesler, Çay (Demlenmiş), Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Elma. Dinner: Ayran, Sebzeli Makarna. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Maraş Usulü Dondurma, Starbucks Filtre Kahve (Tall). more...
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losing 7.7 lb a week
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