anastasya.pronkina's Journal, 12 April 2019

136.0 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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243 kcal

Fat: 9.93g | Prot: 12.29g | Carb: 27.37g.   Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Зеленый Чай, Яблоко. Dinner: Кофе с Молоком. Snacks/Other: Мёд, Зеленый Чай. more...

1607 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...