Weigh In record (no journal entry) for 12 April 2019
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178.6 lb
Lost so far: 28.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1873 kcal
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Fat: 67.46g | Prot: 163.17g | Carb: 162.25g.
Breakfast: Milbona Frische Fettarme Milch 1.5%, Alesto Paranüsse, Lidl Cashewkerne, DM Bio Chiasamen, DM Leinsamen Geschrotet, Milbona Quark Magerstufe, Himbeeren. Lunch: Culinea Pasta mit Hähnchenbrust in Käserahmsauce. Dinner: Semmelbrösel, goldessa balance, Klare Gemüsebrühe, Tomatenmark, Rinderhackfleisch Light, Natives Olivenöl Extra, Zwiebeln, Kohlrabi, Gelbe Paprika, Möhren, Ei. Snacks/Other: Sondey Bio Reiswaffeln mit Salz (6.5g), DM Sportness Eiweiß 60%, Milbona Skyr Drink Orange Vanille. more...
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2390 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.7 lb a week
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