Weigh In record (no journal entry) for 10 April 2019
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174.2 lb
Lost so far: 9.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1284 kcal
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Fat: 60.17g | Prot: 92.25g | Carb: 92.57g.
Breakfast: Água. Lunch: Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido. Dinner: Natural Life Granola Banana e Canela, Vigor Iogurte Grego Tradicional, Brigadeiro. Snacks/Other: Molho de Queijo, Lacta Laka (25g), Copacol Linguiça de Frango Fina. more...
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gaining 0.4 lb a week
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yasminblopes@gmail's weight history
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