Weigh In record (no journal entry) for 10 April 2019
|
177.9 lb
Lost so far: 28.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2019:
|
891 kcal
|
Fat: 38.68g | Prot: 50.60g | Carb: 83.69g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Sütaş Light Beyaz Peynir, Wasa Delikatess, Zeytin, Rafadan Yumurta, Domatesler. Lunch: Cacık, Bulgur Pilavı. Dinner: Zeytin, Pınar Aç Bitir Hindi Salam, Sütaş Light Beyaz Peynir, Rafadan Yumurta. Snacks/Other: Hurma, Peynirli Börek. more...
|
|
2305 kcal
|
Activities & Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BenveBen's weight history
|