Weigh In record (no journal entry) for 09 April 2019
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169.5 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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688 kcal
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Fat: 29.66g | Prot: 30.02g | Carb: 76.71g.
Breakfast: Nestlé Leite em Pó Ninho, Pilão Cappuccino Sabor Chocolate com Avelã. Lunch: Ovo Cozido, Abóbora Japonesa, Sadia Linguiça de Pernil, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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losing 0.8 lb a week
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