Weigh In record (no journal entry) for 09 April 2019
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212.7 lb
Lost so far: 62.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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972 kcal
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Fat: 30.70g | Prot: 24.99g | Carb: 155.32g.
Breakfast: Koska Tahin Helva (Keçiboynuzlu, Fındıklı), Knorr Çabuk Çorba Acılı Domates. Dinner: Ev Yapımı Yoğurt, Sarımsak, Közlenmiş Patlıcan, Tarhana Çorbası. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Torku Pötibör , Elma. more...
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losing 7.7 lb a week
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