BenveBen's Journal, 09 April 2019

81,3

179.2 lb Lost so far: 27.3 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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796 kcal

Fat: 12.89g | Prot: 34.28g | Carb: 129.50g.   Breakfast: Domatesler, Rafadan Yumurta, Pınar Labne, Zeytin, Wasa Delikatess, Light Beyaz Peynir. Lunch: Ezogelin Çorbası, Ekmecik Mantı. Snacks/Other: Hurma. more...

2237 kcal

Activities & Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...