Leonardototola's Journal, 08 April 2019

187.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 22.21g | Prot: 28.99g | Carb: 94.78g.   Breakfast: Itambé Leite em Pó Integral, Ovo Cozido, Café, Banana Prata, Bauducco Torrada Levemente Salgada (2). Snacks/Other: Sadia Mortadela Defumada, Bauducco Torrada Levemente Salgada (2), Bauducco Torrada Levemente Salgada (3), Café com Leite Integral. more...

2414 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...