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Jothika
Journal
18 Nov 12
Jothika's Journal, 18 November 2012
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Weigh In record (no journal entry) for 18 November 2012
174.6 lb
Lost so far:
29.6 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2012:
817 kcal
Fat: 42.76g | Prot: 40.30g | Carb: 69.92g.
Breakfast:
Hardwood Smoked Turkey Franks, honey, canola oil, nonfat milk, 100% Whole Wheat Bread, Egg.
Snacks/Other:
Chocolate Chip Mini Cookies, Milk (Nonfat) .
more...
2687 kcal
Activities & Exercise:
Boxing - 30 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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