Weigh In record (no journal entry) for 08 April 2019
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148.2 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1533 kcal
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Fat: 36.43g | Prot: 78.62g | Carb: 228.98g.
Breakfast: Latte, Eurospin Energy Drink Sugar Free, Hero Marmellata Light Arance Amare, Yogurt Greco Total 0%. Lunch: Zucchine, Lattuga, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Tortiglioni. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Hero Marmellata Light Arance Amare, Lindt Excellence 99% Cacao, Zucchine, Carote, Patata Bollita, Bresaola, Pane alle Noci. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Kellogg's Choco Krave. more...
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2199 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Running - 7/mph - 27 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 58 minutes. more...
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losing 1.0 lb a week
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