Weigh In record (no journal entry) for 07 April 2019
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237.2 lb
Lost so far: 22.9 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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655 kcal
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Fat: 7.23g | Prot: 44.44g | Carb: 102.68g.
Breakfast: Danubio Requeijão Zero, Batavo Iogurte Pense Zero Sabor Pêssego, Farinha Aveia, Sadia Presunto Cozido Magro, Panco Pão de Forma Integral Zero. Lunch: Omelete ou Ovos Mexidos, Camil Feijão Carioca Cozido, Cenouras, Prato Fino Arroz Integral (15g), Carne de Porco do Lombo (Lombo, Magra). Dinner: Superbom Carne Vegetal, Fugini Molho de Tomate, Vitao Macarrão Integral. Snacks/Other: Eskimó Picolé Abacaxi. more...
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2753 kcal
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Activities & Exercise:
Cleaning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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