Weigh In record (no journal entry) for 06 April 2019
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213.8 lb
Lost so far: 61.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1077 kcal
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Fat: 39.90g | Prot: 60.84g | Carb: 122.78g.
Breakfast: Tahin Helva (Keçiboynuzlu, Fındıklı), Mantarlı Tavuk Sote. Dinner: Salçalı Makarna, Kırmızı Mercimek Çorbası, Mantarlı Tavuk Sote. Snacks/Other: Çay (Demlenmiş), Elma, Çok Tahıllı Buğday Patlağı, Eti Form Kakaolu Yaban Mersinli Bisküvi. more...
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losing 7.7 lb a week
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