Weigh In record (no journal entry) for 06 April 2019
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237.4 lb
Lost so far: 110.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1556 kcal
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Fat: 63.83g | Prot: 81.11g | Carb: 161.60g.
Lunch: Gulaschsuppe mit Rindfleisch. Dinner: Tortellini Tomaten-Sahne, Naturata Tomatensugo Gegrillte Zucchini , American Style Pulled Turkey. Snacks/Other: Grabower Die 5 Fruchtigen Zuckerfrei, Bounty Cookies Soft Baked , Rounds, Prinzenrolle Black & White, funny-frisch Ofen Chips Sour Cream . more...
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losing 1.2 lb a week
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