Weigh In record (no journal entry) for 05 April 2019
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136.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1798 kcal
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Fat: 81.17g | Prot: 59.00g | Carb: 213.32g.
Breakfast: ManuSol Miele Millefiori, Esselunga Banana, Yogurt di Soia. Lunch: Ringo Vaniglia, Pane Comune, Formaggio Naturale, Spezzatino di Vitello, Zucchine, Olio Extra Vergine di Oliva, Piselli e Carote (Surgelati). Dinner: Aroy-D Coconut Milk, Sedano, Asparagi, Cipolle, Broccoli, Carote, Melanzana, Go Tan Noodles. more...
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1905 kcal
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Activities & Exercise:
Studying - 2 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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