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JGreen34
Journal
04 Apr 19
JGreen34's Journal, 04 April 2019
JGreen34's Profile
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Weigh In record (no journal entry) for 04 April 2019
212.0 lb
Lost so far:
62.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2019:
1505 kcal
Fat: 61.50g | Prot: 127.50g | Carb: 44.50g.
Breakfast:
Bestyet Red Beets, Kroger Eggs (Large).
Lunch:
Kraft American Cheese Slice.
Dinner:
Hatfield Classic Ham Steak.
Snacks/Other:
Yuengling Golden Pilsner, Kraft American Cheese Slice.
more...
4270 kcal
Activities & Exercise:
Treadmill walk/Run - 45 minutes, Stair Climber - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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