Weigh In record (no journal entry) for 04 April 2019
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113.3 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1510 kcal
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Fat: 61.28g | Prot: 93.66g | Carb: 140.49g.
Breakfast: Суп Султан Валидн. Lunch: Скумбрия Атлантическая, Аютинский Хлеб Хлеб Бородинский, Творожная запеканка. Dinner: Куриные Бедрышки (Запеченные). Snacks/Other: Ирис, Славянка Детский Сувенир, Сладуница Конфеты Няшечка. more...
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losing 0.4 lb a week
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