Weigh In record (no journal entry) for 04 April 2019
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152.3 lb
Lost so far: 7.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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2210 kcal
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Fat: 46.27g | Prot: 155.03g | Carb: 288.69g.
Breakfast: Mandorle, Crownfield Special Flakes Red Berries, Coop Succo Tropicale 100% senza Zuccheri Aggiunti, Now Foods Ultra Omega 3, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Deluxe Crema con Aceto Balsamico, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Kraft Mayonnaise Leggera, Radicchio Rosso, Lidl Tartare di Scottona, Calvé Ketchup Light, Pane Integrale, Scarola, Radicchio Rosso. Dinner: Radicchio Rosso, Pomodoro Cuore di Bue, Calvé Ketchup Light, Alesto Mix con Pomodori Secchi per Insalate, Sgombro, Riso Basmati. Snacks/Other: Self Omninutrition Hydrolyzed Whey 104, Arance, Prozis Maltodestrine, Esselunga Pinoli Sgusciati, Daily Life Oatmeal Instant, Uovo, Albume d'uovo. more...
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gaining 9.3 lb a week
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