Weigh In record (no journal entry) for 15 November 2012
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240.7 lb
Lost so far: 24.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1927 kcal
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Fat: 164.30g | Prot: 78.23g | Carb: 27.10g.
Breakfast: Süßstoffe (Saccharin), Milch 1,5% Fett, Kaffee. Lunch: Hackfleisch (70% mager / 30% Fett), Zero Sugar. Snacks/Other: Toffifee. more...
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gaining 6.2 lb a week
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