Weigh In record (no journal entry) for 03 April 2019
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339.3 lb
Lost so far: 17.9 lb.
Still to go: 129.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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548 kcal
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Fat: 28.32g | Prot: 42.81g | Carb: 29.11g.
Breakfast: Gemüsesuppe, Kaffee mit Milch. Lunch: Geselchtes, Efko Sauerkraut mit Speck, Semmelknödel. more...
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losing 12.3 lb a week
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