Weigh In record (no journal entry) for 03 April 2019
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175.7 lb
Lost so far: 7.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1103 kcal
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Fat: 52.34g | Prot: 80.11g | Carb: 53.57g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Pão Francês sem Miolo. Lunch: Berinjela Cozida, Sadia Mussarela, Músculo Bovino, Milho Verde Cozido, Alface. Dinner: Vinho Cabernet Sauvignon, Berinjela Cozida, Músculo Bovino. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal. more...
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gaining 0.6 lb a week
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yasminblopes@gmail's weight history
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