Weigh In record (no journal entry) for 03 April 2019
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209.9 lb
Lost so far: 34.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1817 kcal
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Fat: 131.62g | Prot: 127.78g | Carb: 31.54g.
Breakfast: Печеночный торт на льняной муке, Кофе. Lunch: Форель, Творог 9%, Жирные Сливки. Dinner: Печеночный торт на льняной муке, Жирные Сливки, ВкусВилл Сало Белорусское, Голубец, Русское Море Горбуша Запеченная . Snacks/Other: Lindt Горький Шоколад 85%. more...
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losing 15.4 lb a week
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