Weigh In record (no journal entry) for 02 April 2019
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217.2 lb
Lost so far: 58.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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798 kcal
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Fat: 33.60g | Prot: 31.79g | Carb: 93.11g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Eti Form Zeytinli Domatesli Kepekli Kraker, Knorr Çabuk Çorba Acılı Domates. Dinner: Zeytinyağlı Kabak Dolması, Mevsim Salata. Snacks/Other: Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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losing 3.9 lb a week
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