Weigh In record (no journal entry) for 02 April 2019
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341.1 lb
Lost so far: 16.1 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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573 kcal
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Fat: 24.54g | Prot: 44.62g | Carb: 47.33g.
Breakfast: Kaffee mit Milch. Lunch: Semmelknödel, Geselchtes, Gekochtes Sauerkraut, Gemüsesuppe. Dinner: Weißkohl, Karotten. Snacks/Other: Kaffee mit Milch. more...
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losing 5.4 lb a week
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