Weigh In record (no journal entry) for 02 April 2019
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230.6 lb
Lost so far: 22.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1838 kcal
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Fat: 87.83g | Prot: 149.67g | Carb: 89.48g.
Breakfast: Milbona Quark Magerstufe, Gartenkrone Himbeeren Tiefgefroren, DM Bio Chiasamen. Lunch: Roggen Knäckebrot, Marmelade. Dinner: Schweinefleisch, Gut & Günstig Mozzarella, Käse, Pellkartoffeln, Räucherlachs, Landjunker Flank Steak, Gut & Günstig Quark 40%. Snacks/Other: Weißwein. more...
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losing 6.2 lb a week
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annett s's weight history
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