Weigh In record (no journal entry) for 01 April 2019
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121.3 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1198 kcal
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Fat: 62.85g | Prot: 92.75g | Carb: 60.35g.
Breakfast: La Paulina Сыр Гойа, Блины ПП, Веселый Молочник Сметана 15%. Lunch: Валетек Кисель , Окей Азу по Татарски, Свежов Щи из Свежей Капусты. Dinner: Творог 5%, Авокадо Авокадо, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Do4a Lab Premium Whey. more...
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1981 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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