Weigh In record (no journal entry) for 01 April 2019
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155.6 lb
Lost so far: 50.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1311 kcal
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Fat: 25.24g | Prot: 77.45g | Carb: 206.19g.
Breakfast: Простоквашино Творог Зернистый в Сливках, Огурец (с Кожурой), Помидоры, Салат Айсберг. Lunch: Огурец (с Кожурой), Хлібці Удальці Хлібці Пшенично-Гречані, Творог, Салат Айсберг. Dinner: Банан, Яблоко Голден, Простоквашино Кефир 1%, Словяночка Молоко 2,5%, Elite Цикорий. Snacks/Other: Чай с Молоком, Яблоко Семеринка. more...
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2307 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Squats (Legs) - 1 minute, Walking (moderate) - 3/mph - 37 minutes, Cooking - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 57 minutes, Desk Work - 8 hours, Standing - 1 hour. more...
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gaining 0.8 lb a week
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