Christina13190 's Journal, 31 March 2019

182.8 lb Lost so far: 45.2 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

---

848 kcal

Fat: 17.40g | Prot: 13.33g | Carb: 85.44g.   Breakfast: Milch 1,5%, Kaffee. Lunch: Dr. Oetker Bistro Flammkuchen Elsässer Art, Augustiner Lagerbier Hell. more...

2620 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...