Weigh In record (no journal entry) for 31 March 2019
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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2965 kcal
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Fat: 108.13g | Prot: 178.31g | Carb: 318.09g.
Breakfast: Lavache Quirit Üçgen Peynir, Doygun Tam Buğday Ekmeği, Salam, Sütaş Kaşar Peyniri. Lunch: Muz, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Pirinç Pilavı, Kuru Üzüm, Leblebi. Snacks/Other: FitNut Fıstık Ezmesi, Eti Gong, Muz. more...
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losing 0.3 lb a week
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