Weigh In record (no journal entry) for 30 March 2019
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180.8 lb
Lost so far: 3.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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683 kcal
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Fat: 35.48g | Prot: 18.77g | Carb: 74.40g.
Breakfast: Соевый Соус, Огурец (с Кожурой), Каша Пшенная на Воде, Сосиски Молочные. Snacks/Other: Шоколадная Колбаса. more...
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losing 0.2 lb a week
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