Weigh In record (no journal entry) for 30 March 2019
|
154.8 lb
Lost so far: 20.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2019:
|
574 kcal
|
Fat: 37.89g | Prot: 28.84g | Carb: 29.19g.
Breakfast: Balparmak Süzme Çam Balı, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Lurpak Butter - Unsalted, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Eski Kaşar, Soft Boiled Egg, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Taze Kaşar Peyniri. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cihanulusoy's weight history
|