Weigh In record (no journal entry) for 30 March 2019
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 164.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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3193 kcal
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Fat: 121.23g | Prot: 154.58g | Carb: 361.75g.
Breakfast: Banane, PB2 Erdnussbutter Pulver, Goldähren Vollkorn Sandwich (38g). Lunch: Fitness Flammkuchen. Dinner: McDonald's McFlurry Oreo, McDonald's Pommes Frites (Groß), McDonald's Bigger Big Mac. Snacks/Other: Corny Nussvoll (24g), Chiquita Banane, Corny Süß & Salzig Erdnuss, ESN Designer Whey Protein - Strawberry. more...
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losing 8.5 lb a week
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