mehpare bayramoğulları's Journal, 30 March 2019

mehpare bayramoğulları's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2019

175.3 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2019:

490 kcal

Fat: 14.53g | Prot: 18.04g | Carb: 73.03g. Snacks/Other: Lor Peyniri, Wasa Original, Saray 100 Kalori, Nescafe Sütlü Köpüklü, Beyaz Leblebi, Kahve (Demlenmiş), Nescafe Sütlü Köpüklü. more...

2904 kcal

Activities & Exercise: Hiking - 2 hours and 20 minutes, Sleeping - 8 hours and 53 minutes, Resting - 12 hours and 47 minutes. more...

gaining 1.5 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

mehpare bayramoğulları's weight history

view complete history

mehpare bayramoğulları's Journal, 30 March 2019

Submit a Comment

Other Related Links

Members

mehpare bayramoğulları's weight history