Weigh In record (no journal entry) for 29 March 2019
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202.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1424 kcal
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Fat: 43.05g | Prot: 61.05g | Carb: 150.43g.
Breakfast: Sellerie, Orangen, REWE Beerenmischung Ungezuckert, Äpfel. Dinner: Schweppes Ginger Ale, Sekt, Lillet Lillet Blanc, Schlagsahne, Apfelküchle, Speiseeis, Gemischter Salat mit Dressing, Spätzle, Rehragout. more...
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2691 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Hanging Laundry - 20 minutes, Massage - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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