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Diddlee
Journal
28 Mar 19
Diddlee's Journal, 28 March 2019
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Weigh In record (no journal entry) for 28 March 2019
187.5 lb
Lost so far:
96.2 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2019:
1589 kcal
Fat: 92.62g | Prot: 167.50g | Carb: 10.10g.
Breakfast:
Sardines.
Lunch:
Papaya, Ground Beef (90% Lean / 10% Fat).
Dinner:
Ground Beef (90% Lean / 10% Fat), Duck Egg.
Snacks/Other:
Kiwi Fruit, Ground Beef (90% Lean / 10% Fat).
more...
2846 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
10 Supporters
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Comments
Yes!!
27 Mar 19 by member:
periwink1
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