Weigh In record (no journal entry) for 27 March 2019
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115.7 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1559 kcal
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Fat: 38.03g | Prot: 86.41g | Carb: 208.19g.
Breakfast: Granarolo Latte Bio Parzialmente Scremato, Caffè (Espresso), Miele, Zespri Kiwi Green, Panmonviso Io Sono Integrale, Lindt Cioccolato Fondente 70%, Marmellata di More. Lunch: Finocchio Crudo, Zucchine, Coop Olio Extravergine di Oliva 100% Italiano, Poggio del Farro Pasta di Farro Integrale Bio, Coop Gamberetti Boreali Sgusciati Surgelati. Dinner: Pomodori Ciliegini, Nuova Terra Cous Cous, Coop Olio Extravergine di Oliva 100% Italiano, Findus Piselli Novelli. Snacks/Other: Oro Saiwa Fibrattiva (4), Rigamonti Bresaola della Valtellina, Pane Integrale. more...
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1356 kcal
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Activities & Exercise:
Funzionale - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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