Weigh In record (no journal entry) for 27 March 2019
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173.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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876 kcal
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Fat: 26.33g | Prot: 32.70g | Carb: 129.06g.
Breakfast: Beyaz Leblebi. Snacks/Other: Nescafe Sütlü Köpüklü, Nescafe Sütlü Köpüklü, Polonez Fit Yaşam Hindi Füme Eti, Lor Peyniri, Wasa Sesam, Saray 100 Kalori, Beyaz Leblebi, Zeytin, Wasa Fibre, Lor Peyniri, Hurma, Kahve (Demlenmiş). more...
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2887 kcal
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Activities & Exercise:
Hiking - 2 hours and 20 minutes, Sleeping - 6 hours and 54 minutes, Resting - 14 hours and 46 minutes. more...
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losing 9.3 lb a week
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