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новое
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223.1 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1568 kcal
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Fat: 70.42g | Prot: 73.97g | Carb: 143.43g.
Breakfast: Чай с Сахаром, Этаж Куриный Суп с Домашней Лапшой, Сгущенка, Чай. Lunch: Макароны по Флотски, Макароны по Флотски, Чай, Яйцо Утиное, Макароны по Флотски, Макароны по Флотски, Чай. more...
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2890 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 43.2 lb a week
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