fit.sabri's Journal, 25 March 2019

Weigh In record (no journal entry) for 25 March 2019
119.7 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2019:
1500 kcal Fat: 26.06g | Prot: 89.00g | Carb: 222.72g.   Breakfast: Hero Marmellata Light Albicocche, Despar Albume d'uovo Pastorizzato, Fuchs Farina di Farro. Lunch: Farchioni Olio Extra Vergine di Oliva, Insalata Mista, Fesa di Tacchino, Eurospin Riso a Chicco Lungo. Dinner: Esselunga Bio Ceci Secchi, Zucchine Cotte, Farchioni Olio Extra Vergine di Oliva, Barilla Pasta. Snacks/Other: Named Creamy Protein 80, Mila Skyr Bianco Natur, Miele. more...
gaining 4.0 lb a week



     
 

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