C4Dado's Journal, 25 March 2019

Weigh In record (no journal entry) for 25 March 2019
157.4 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2019:
2514 kcal Fat: 80.15g | Prot: 134.24g | Carb: 299.02g.   Breakfast: Bulk Powders Burro di Arachidi, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Esselunga Yogurt Greco 0% Grassi. Lunch: Cirio Verdure del Contadino Grigliate, Iris Fusilli di Semola Integrale, Esselunga Tonno al Naturale, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Italiamo Salsa di Pomodoro Ciliegino, Iris Pasta di Semola di Grano Duro, Findus Filetti di Merluzzo, Ferrari GranMix Pecorino, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Esselunga Top Cioccolato Extra Fine 90%, Esselunga Ricotta Equilibrio, Cannolo Siciliano, CREA Mele, con Buccia. more...
gaining 6.2 lb a week

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