Weigh In record (no journal entry) for 25 March 2019
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326.7 lb
Lost so far: 75.0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1879 kcal
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Fat: 69.74g | Prot: 156.57g | Carb: 156.16g.
Breakfast: Woolworths Fruity Muesli, Bananas, Woolworths Double Cream Plain Yoghurt. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Chocolate Cake (with Chocolate Icing) , Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Lindt Caramel with A Touch of Sea Salt, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean, Apple. more...
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losing 3.1 lb a week
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