Weigh In record (no journal entry) for 24 March 2019
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156.7 lb
Lost so far: 18.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1700 kcal
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Fat: 92.13g | Prot: 62.64g | Carb: 92.21g.
Breakfast: Lurpak Butter - Unsalted, Balparmak Süzme Çam Balı, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Tahsildaroğlu Eski Kaşar, Marmarabirlik Az Tuzlu Siyah Zeytin, Keskinoğlu Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Dil Peyniri, Vedatbey Fermente Sucuk, Cherry Tomatoes. Dinner: Tahsildaroğlu Eski Kaşar, Almonds, Green Olives, Peanuts, Bomonti Bira. more...
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steady weight
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